Find races near you, build your season, and get a weekly plan tuned to your actual form and your race dates. Triathlon, running, cycling, trail, swimming.
No credit card · 1 month free · Cancel in 1 click
Not a fixed plan you download once: training that follows your races and your form, week after week.
A plan calibrated to your thresholds and progress, with the right dose of intensity at the right time.
The coach watches your fatigue (recovery, sleep, feel) and eases off when needed. Gradual progression guaranteed.
Every Sunday, your plan arrives, ready and tailored. No more spreadsheets, no more doubt about what to do.
Synced with Intervals.icu (Garmin, Strava, Polar, COROS, Wahoo…). Your races, your form and your sessions in one place — and a plan that accounts for all three.
A personalized training plan every week, based on your load, fatigue, feel and upcoming races.
Detailed brief before each race: pacing, nutrition, weather, checklist, mindset.
Form, upcoming sessions, races ahead, personal records. All in real time.
Daily calories, macros and menus based on the day's training + weekly shopping list.
Ask anything: it knows your profile, your form and your plan.
Structured sessions (interval by interval) ready to follow on your watch — Garmin, COROS, Wahoo, Suunto… via Intervals.icu.
200+ races across French-speaking Switzerland and nearby France: find your next bib close to home, and the coach builds the training around it.
Road running, trail, cycling, triathlon: search by sport, date and distance from your home. No sign-up.
Start without an account: build your season, then connect your watch. The rest takes care of itself.
Search races near you and pick your main goal. Free, no sign-up.
Garmin, Strava, Polar, COROS, Wahoo… via Intervals.icu (free). Your sessions and form sync automatically.
Every Sunday, a plan tuned to your form, the weather and your race dates. Plus a detailed brief before every start.
No random recipes: the coach applies the recognized principles of endurance training.
Base → build → taper phases, recovery weeks, peak form aimed at your target race (Friel method).
~80% easy endurance, ~20% well-placed intensity — the approach that builds fitness without burning out (Seiler).
Form, fatigue, recovery, sleep, thresholds: every decision relies on your real data, not a generic plan.
Every session is computed from your full profile: thresholds, training load, fatigue, history.
Easy volume + threshold and VO2max work, paces calibrated on your data (Daniels / VDOT method).
Power-based training: FTP, sweet spot, threshold and VO2max (Coggan & Allen).
Technique first, then threshold pacing (CSS / Swim Smooth).
Bricks, intensity-based race pacing and nutrition — specific to your distance.
1 month free, no commitment. Cancel anytime from your account.
1 month to test all features with no commitment.
For serious endurance athletes who want a 24/7 coach.
Just an Intervals.icu account (free), which automatically gathers your data from your watch or app (Garmin, Strava, Polar, COROS, Suunto, Wahoo…). You paste its API key in 2 minutes after signing up — that's it. Everything else is included in the subscription, no other key to create.
Almost all of them: Sports Coach works through Intervals.icu, which syncs with Garmin, Strava, Polar, COROS, Suunto, Wahoo, Zwift and many more. Structured workouts can be pushed back to your watch (Garmin in particular).
Endurance sports: triathlon (sprint to Ironman), running (10K to ultra-trail), cycling, trail running, swimming. All levels — from beginner to veteran. The coach adapts to your thresholds, history and race calendar.
Every plan, brief and conversation costs compute, billed per use. This price covers those costs and funds development.
Yes. Your Intervals.icu key stays on our server only to run the coach for you. No data is shared. You can export or delete your account at any time.
From your account → Subscription → Manage my subscription (Stripe). Immediate cancellation, access until the end of the paid period.
1 month free, no credit card required to start.
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