Race calendar › Semsales
⛰️ Defis du Niremont
Defis du Niremont takes place on 29/08/2026 in Semsales (Fribourg). 11.7 km. That's in 26 days.
| Date | 29/08/2026 |
| Location | Semsales |
| Discipline | Trail running |
| Distances | 11.7 km |
| Country | Fribourg |
The weather to expect
Seasonal averages for this location have not been computed yet.
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Training for Defis du Niremont
A sound build works backwards from race day: a base block, a race-specific block at goal pace, then a taper so you arrive fresh. Sports Coach AI does that maths for you, adjusts every week to your actual form, and sends a detailed brief (pacing, nutrition, gear) before the start. On a trail, vertical gain matters more than distance: train the descents as much as the climbs, and rehearse your fuelling in training.
Other races nearby
- 07/08 — 🏊🚴🏃 Triathlon de Nyon · 57 km
- 08/08 — 🚴 Haut-Doubs Bike Festival · 49 km
- 08/08 — ⛰️ Trail des Hauts Forts · 47 km
- 08/08 — ⛰️ Swiss Mountain Marathon · 38 km
- 08/08 — ⛰️ Sierre-Zinal · 56 km
- 08/08 — ⛰️ Glacier 3000 Run · 30 km