Race calendar › Ampuis
⛰️ Trail en Cote Rotie
Trail en Cote Rotie takes place on 17/10/2026 in Ampuis (Rhone). 11-24-45 km. That's in 68 days.
| Date | 17/10/2026 |
| Location | Ampuis |
| Discipline | Trail running |
| Distances | 11-24-45 km |
| Country | Rhone |
The weather to expect
Seasonal averages for this location have not been computed yet.
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Training for Trail en Cote Rotie
A sound build works backwards from race day: a base block, a race-specific block at goal pace, then a taper so you arrive fresh. Sports Coach AI does that maths for you, adjusts every week to your actual form, and sends a detailed brief (pacing, nutrition, gear) before the start. On a trail, vertical gain matters more than distance: train the descents as much as the climbs, and rehearse your fuelling in training.
Other races nearby
- 17/09 — 🏃 Technocross · 25 km
- 19/09 — ⛰️ Trail de la Mine · 37 km
- 19/09 — ⛰️ ICIO'Trail · 69 km
- 20/09 — 🏃 Sur le Sentier des Lones · 44 km
- 20/09 — ⛰️ La Saint So Course · 62 km
- 20/09 — 🏃 Course solidaire la Mornantaise · 18 km